I'm about halfway into the third night of my polyphasic sleep schedule and, so far, things are going pretty well. I've mentioned it to several friends and there seems to be some real interest in my progress, I thought I'd try to describe the last couple of days in this post.
First off: "polyphasic" means more than one phase of something. Any sleep schedule that has more than one chunk of sleep in it is polyphasic. This would include sleeping for five hours at night and then another hour in the afternoon as well as extreme schedules where you only sleep for twenty minutes every four hours. Dustin Curtis wrote a nice article about these kinds of sleep schedules:
http://dustincurtis.com/sleep.html.
I'm going with the most extreme schedule, I am sleeping for twenty minutes every four hours. I nap at 3, 7 and 11 in the morning and at 3, 7, and 11 at night. So far things are going much, much better than I expected. I thought I'd be really cranky and kind of a jerk to the people around me, I've been planning on being too mentally exhausted to do complicated chores. So far, neither of these has come true. Sometimes I get a little cranky right before my nap but when I'm awake I'm pretty much all there. I may not feel comfortable writing code but I'm okay to do almost anything else.
I enjoy drinking coffee but I don't want that to interfere with my adjustment to the schedule, I'm actually cutting down on how much I drink. I'm allowing myself one cup in the morning (after my 7:00am nap) and then one more cup in the evening (after my 11:00pm nap). I'm also avoiding beer and alcohol this week and, as much as I can, I'm eating soon after waking from a nap.
Right off the bat I found it easy to take the naps. During the first couple of naps I'd mostly just lie still, but by my first 3:00am nap I could really feel a difference. When I lie down for my nap I can feel my breathing slow and I fall asleep very quickly. Every time the alarm goes off I'm surprised to discover that I had been dead asleep. We wanted to see the new Harry Potter movie this afternoon, I took my 7:00pm nap in the car and went out like a light, no problem.
I'm experiencing almost no sleep deprivation during the day. At night things are harder, I feel pretty tired in spurts that usually last the better part of an hour. So far I can get through these by jogging in place and doing some stretches. I'm expecting tonight to be pretty tough but I'm optimistic that I'll stick to my schedule.
I have only messed up a scheduled nap once so far, this morning I overslept by about ten minutes (my wife was watching out for me, she woke me up). Much to my surprise, I was a complete zombie when I awoke. I had trouble concentrating and was a total clutz, I banged my toes several times. Even though it was only an extra ten minutes the impact was substantial and lasted the better part of two hours. Eventually I went for a bicycle ride and that managed to clear the cobwebs.
To sum up: so far, so good! I'll post another update in a couple more days. Actually sleeping during the nap periods is one of the biggest challenges and I seem to have an edge in this regard. If I make it through tonight's bout of sleep deprivation, things should start getting easier.